This bath soak is very relaxing and a great treatment to ease your discomfort. Made with 200 mg of pure spectrum hemp oil, peppermint, spearmint, ylang ylang, frankincense, myrhh and lavender essential oils. Arnica oil and jojoba oil. Dead sea salt, himilayan dead sea salt and epson salt. Soak for 30 minutes. This is a 1 pound bag.